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To have sex during your period, place some towels under you to keep your sheets and mattress clean Psychologist and sexologist laura lee explains how certain sex positions prove to alleviate period symptoms like bloating, cramps, and even headaches. If you want to lessen the flow of blood while you’re having sex, lie on your back and stick to the missionary position.

How to Use a Menstrual Cup

Using clue to keep track of your period and sex life can empower you with the knowledge to better understand your cycle. Additionally, keeping a towel nearby and washing up before and after sexual intercourse can help to maintain hygiene. Sex during your period is safe and may even relieve period cramps

The choice to have period sex is up to you and your partner

Learn more about the benefits and side effects of period sex. Period sex is often surrounded by misconceptions and cultural taboos, but the truth is that it can be a safe and enjoyable part of your relationship So, what happens when you have sex on your period Sex during menstruation may come with several physical and emotional benefits, like increased lubrication and pain relief.

Period sex is generally safe for most women, but you should always use condoms to prevent infections and pregnancy