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Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind Learn 10 key signs you’re spiraling mentally and the practical steps you can take to take back control. Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care.

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Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed Feeling overwhelmed by racing thoughts and emotions Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques.

It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame.

Discover 5 warning signs and simple ways to regain control of your life before things get worse Take back your stability today. What is spiraling and why does it happen The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing.

Spiral 3 of 3 verb spiraled or spiralled To move in a spiral path