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An ldl level above 100 mg/dl raises your risk of cardiovascular (heart and blood vessel) disease High levels of hdl reduce your risk of cardiovascular (heart) disease Healthcare providers check your cholesterol levels (including ldl) through a simple blood test called a lipid panel.

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Your cholesterol levels show how much cholesterol is in your blood If your triglycerides and ldl cholesterol are high, but your hdl is low, you have an increased risk of heart attack and stroke. Your hdl is the one number you want to be high (ideally above 60)

Your ldl should be below 100.

A genetic condition called familial hypercholesterolemia (fh) causes children to have high ldl cholesterol (“bad cholesterol”) from birth This is most commonly a dominant condition, meaning that it only takes one abnormal gene from one parent to pass it on to a child. Vldl cholesterol is a “bad” form of cholesterol because, in excess, it causes plaque buildup (atherosclerosis) in your arteries A normal vldl level is below 30 mg/dl.

Studies have shown that a daily diet that contains 2 grams of phytosterols correlates with an 8% to 10% lower ldl cholesterol level In general, an hdl cholesterol level on the higher end of normal suggests your risk for heart disease is lower This makes hdl cholesterol different from ldl cholesterol, which you should keep low. This makes fat collect in your arteries (atherosclerosis), which puts you at a higher risk of heart attack and stroke.

These fats raise your “bad” cholesterol (ldl)

Your healthcare provider figures out your total cholesterol by looking at a combination of triglycerides, hdl and ldl numbers