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This guide provides a structured meal plan, along with special diet modifications and food options tailored to different health needs Here are instructions to help you plan your meals: Whether you are looking to lower blood pressure, prevent water retention.

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Too much table salt (sodium chloride) can negatively affect your health, particularly your kidney and heart function We hope you find these sample menus and recipes helpful in planning your low sodium lifestyle Begin by cooking large portions of foundational foods that you can use to build meals from, such as grains, beans, roasted vegetables, and a variety of proteins with variable serving sizes to use throughout the week

Have some fresh leafy greens.